J - Juggling Siblings
Giving your child a sibling is one of the greatest gifts you can give them - or so they say. I wouldn’t know, I’m an only child. BUT I have given my oldest child two siblings, so I’ve been in your shoes...times two since it was twins! Welcoming a new baby is definitely a transition for everyone involved and there are a few things you can do to prepare older brother or sister beforehand as well as many things you can do to ease their transition once baby has arrived.
I - Incision Care
Having a Cesarean is not easy and there is extra healing that comes along with having the surgery. Once in recovery, you’ll be asked to stand and walk a few hours after surgery to aid in healing faster. What many moms don’t expect is what it feels like and what to do with their incision.
H - Herbs for Healing
In our modern society, it is the expectation for a new mother to bounce back almost immediately and get back to “normal”. In the U.S., for example, most women only take a 6 week leave from work, if they’re even fortunate enough to take that. Often times, due to the lack of the village, the new mother is left at home to fend for herself while her partner goes back to work a day or two after the birth.
Ladies, we need to take whatever length of time we need to heal. Period.
Allesanda received her Bachelors in Behavioral Science from the University of Louisiana at Lafayette in December 2013. She now lives in North Texas with her husband and three children. As a maternal support practitioner and educator of family sleep and eco-friendly living, she blogs about family sleep, wellness, nutrition, pregnancy, birth, postpartum, holistic health, and parenting.