Nope, I'm not talking about pounds. I'm talking about physical activity for mental health. Losing the depressed mood. I know, I know, you've heard it a million and one times before and, if you're anything like me, you are sick and tired of it. How on earth can you squeeze in a workout (that you don't even like doing, by the way) when you barely even have time to keep the house clean and run kids 300 different places? Stick with me and maybe I can offer something you haven't heard before.
Ok, so it's pretty common knowledge that we need to change our Standard American Diet (it's appropriately abbreviated SAD) for many reasons, but sleep issues could be one of the most important. Adding more fruits and vegetables could be one answer.
Allesanda received her Bachelors in Behavioral Science from the University of Louisiana at Lafayette in December 2013. She now lives in North Texas with her husband and three children. As a maternal support practitioner and educator of family sleep and eco-friendly living, she blogs about family sleep, wellness, nutrition, pregnancy, birth, postpartum, holistic health, and parenting.