H - Herbs for Healing
In our modern society, it is the expectation for a new mother to bounce back almost immediately and get back to “normal”. In the U.S., for example, most women only take a 6 week leave from work, if they’re even fortunate enough to take that. Often times, due to the lack of the village, the new mother is left at home to fend for herself while her partner goes back to work a day or two after the birth.
Ladies, we need to take whatever length of time we need to heal. Period.
Well, it's that time of year again..."flu season"!
While there are many ways to prevent and treat the flu, I wanted to take a moment and touch on the natural remedies our family uses.
Earlier, I shared what was in my hospital bags for when I deliver my twins. I wanted to expand on the oils I chose and my protocol for using each.
Sleep is the #1 issue parents of newborns report the most trouble on. In our culture of fast-paced, keep-up-with-the-Jones's mentality, it's no wonder we try to make babies conform to our schedules. However, it's time society and parents realized that babies are born with biological instincts, not with learned schedules. These instincts just don't fit into our modern day world so it's time to shift our thinking. Here are 5 Infant Sleep Facts and info to back them up!
Allesanda received her Bachelors in Behavioral Science from the University of Louisiana at Lafayette in December 2013. She now lives in North Texas with her husband and three children. As a maternal support practitioner and educator of family sleep and eco-friendly living, she blogs about family sleep, wellness, nutrition, pregnancy, birth, postpartum, holistic health, and parenting.