Nope, I'm not talking about pounds. I'm talking about physical activity for mental health. Losing the depressed mood. I know, I know, you've heard it a million and one times before and, if you're anything like me, you are sick and tired of it. How on earth can you squeeze in a workout (that you don't even like doing, by the way) when you barely even have time to keep the house clean and run kids 300 different places? Stick with me and maybe I can offer something you haven't heard before.
C - Connect.
I’m not talking about reaching out to others for help. That’s another topic in itself. In regards to this post, Connect with yourself after birth. Really process what happened and move forward through any emotions you have surrounding the event. Trust me, you need to do this.
Allesanda received her Bachelors in Behavioral Science from the University of Louisiana at Lafayette in December 2013. She now lives in North Texas with her husband and three children. As a maternal support practitioner and educator of family sleep and eco-friendly living, she blogs about family sleep, wellness, nutrition, pregnancy, birth, postpartum, holistic health, and parenting.