C - Connect.
I’m not talking about reaching out to others for help. That’s another topic in itself. In regards to this post, Connect with yourself after birth. Really process what happened and move forward through any emotions you have surrounding the event. Trust me, you need to do this.
Allesanda received her Bachelors in Behavioral Science from the University of Louisiana at Lafayette in December 2013. She now lives in North Texas with her husband and three children. As a maternal support practitioner and educator of family sleep and eco-friendly living, she blogs about family sleep, wellness, nutrition, pregnancy, birth, postpartum, holistic health, and parenting.