G - Gut Health
In the last decade or so, gut health has been a hot topic. More research is being done and we are starting to understand the gut-brain connection.
Why is it important during the postpartum period and what effect, if any, does it have on baby?
B - Bond.
One of your most important jobs as a new parent is to bond with your baby. The benefits of bonding are immeasurable and the pay-off in the long run is outstanding. This is why it is so important to focus on healing and bonding in those first few weeks/months postpartum and to continue the bonding through your parenting style well into the third year.
Allesanda received her Bachelors in Behavioral Science from the University of Louisiana at Lafayette in December 2013. She now lives in North Texas with her husband and children. As a doula and educator of infant sleep and eco-friendly living, she blogs about pregnancy, birth, postpartum, and parenting.