In light of recent world events, it is now more evident than ever that virtual services are not only becoming more convenient, but absolutely necessary! All of my services can be offered virtually. Workshops can take place on Zoom, one-on-one support happens via Zoom, Facetime, phone calls, email, and Voxer, and Facebook groups build community getting you the support you need from others in your situation as well. I'd love to help you on your journey no matter where you are in the world, no matter what your circumstances are!
Sleep
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Healthy Home
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Sleep is the #1 concern of postpartum parents. You don't have to wait for in-person assistance! Whether you'd like to attend a workshop or have one-on-one personalized strategies for your child's sleep needs, services can be utilized from the comfort of your home. Check out the Sleep page for more info!
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Preparing your home for little toes, whether they've been born yet or not, is of upmost importance, especially in our world today. The "Preparing Your Healthy Home" workshop, Registry & Planning Assistance, and the two-hour consultation can all be done remotely. Check out the Healthy Home page for more info!
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Family Wellness
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Birth & Postpartum
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Through online events, Zoom calls, Facebook support groups, and Voxer chats, I can help you and your family get on track with the 4 pillars of health: nutrition, hydration, physical activity, and better sleep plus less stress. One-on-one coaching plus periodically scheduled online events. Check out our Facebook page for upcoming events and please email me if you're ready to take charge of your health!
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Virtual one-on-one or group workshops include Birth Plan Workshop and Postpartum Plan Workshop. Breastfeeding Multiples and Postpartum with Multiples will be available Summer 2020. Check out the Birth & Postpartum planning page for more info!
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